Weighted pull-ups 1-1-1-1-1-1-1 reps
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"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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4 comments:
5,6,7,8,9,10,11 then used bands til failure
I did yesterday's WOD today because I didn't have a way to weight myself for pullups.
Five X's for time:
135lbs DL, 15 reps
135lbs HPC, 12 reps
135lbs FS, 9 reps
135lbs PJ, 6 reps
Time: 49:49
I thought I might pass out but I recovered and feel pretty darn good right about now. :-)
Day 6 off mandatory rest for me. Starting to feel a little better only 15 more days UGH! Of course they keep posting all my favorite WODS. I'm sure when I get back it will be all running!
As rx'd:
45, 60, 70, 80, 90, 100, 105(f)
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