Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
or
150 burpees for time.
Post time or number of rounds to comments.
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10 comments:
5 rounds plus 5,7 and 2 sumo dl with Jen
Thanks for all of the pointers. It was fun seeing the gym and meeting everyone. Thanks for the help with my boys, Michelle and Jen, and for the high bar that you set using the full female weight. I did 6 rounds plus 5 and 3.
Completed 5 1/2 rounds using 95lbs in 20 minutes. I didn't finish the SDL's. Boy, I need to quit missing WODs and get back in a routine.
Back in today!
Scaled down to 75lbs to keep the knees doing well as I start out again
8 rds + thrusters
I just wanted to say I was so impressed today with you guys (girls) for doing the workout as RX'd for females. Everyone pushed really hard and put out some good numbers.
*Also Tun never post her times or numbers but today she was just shy of 9 rounds! That chick is strong!
5 rounds plus, 5, 7, 3 (i think that's right...michelle? dymphna? let me know if i'm wrong. :)
Nice job today ladies! That was a tough one! Tun you kicked a$$!!
I finished 7 rounds and really had to push at the end with that one!
Kristen, glad you came in today...your strength showed us up! You must be doing something right on your own...but it was nice having your company.
Thanks for the compliments and the motivation - that was quite the smoker. Great job today everyone!
did the 150 burpees (17:30) , Tun did the lifting for me! I will make that one up when i get back.
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