Rest Day
or
"Sparrows Dozen"
12 Rounds
12 DL 175
12 Pull-ups
12 Push-ups
12 15# Slam ball
*Thank Geof for that workout
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3 comments:
weighted Pu's
got to 13.5 tried 15 and failed
Nat you got 14.5! Don't short change your PR :)
Tun did the dozen, i was scared! entirly too many DL's! Tun's time 40:00 !!
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