"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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6 comments:
A little improvement surprised me today.
SP: 135
BS: 225 PR
DL: 370 PR (my form sucked, though)
Total: 730
BS: 160 (PR)
SP: 67 (PR)
DL: 190
Total: 417
BS: I forget...130?
SP: 65(pr)
DL: I also forget...170?
Total: 365(pr)
My old total was 352. While I felt stronger in all 3 lifts today my only new pr was in SP...65 from 62
1k row @ 4:07.7
rack pulls w/ 3 boxes
1 x 5 x 135
1 x 5 x 225
1 x 3 x 315
1 x 3 x 405
7 x 3 x 475
Total
BS:200 (PR)
SP:120
DL:295
Total:615
Great job today everyone! Nice to see you all getting stronger!
Holy Moly, Jess!! You are super strong! :)Way to go, woman!
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