Friday, October 24, 2008

25 October 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

or

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

6 comments:

Anonymous said...

A little improvement surprised me today.

SP: 135
BS: 225 PR
DL: 370 PR (my form sucked, though)

Total: 730

Jen said...

BS: 160 (PR)
SP: 67 (PR)
DL: 190

Total: 417

Unknown said...

BS: I forget...130?
SP: 65(pr)
DL: I also forget...170?
Total: 365(pr)
My old total was 352. While I felt stronger in all 3 lifts today my only new pr was in SP...65 from 62

Rick510 said...

1k row @ 4:07.7

rack pulls w/ 3 boxes

1 x 5 x 135
1 x 5 x 225
1 x 3 x 315
1 x 3 x 405
7 x 3 x 475

Anonymous said...

Total

BS:200 (PR)
SP:120
DL:295

Total:615

Great job today everyone! Nice to see you all getting stronger!

Jen said...

Holy Moly, Jess!! You are super strong! :)Way to go, woman!