Friday, October 17, 2008

18 October 2008

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 080920.

or

Tabata front squats 95# (8 Rounds 20 seconds work/10 seconds rest.)

Followed by:

21-18-15-12-9-6-3 reps of:

135# Deadlift (rest 60 seconds between sets)

2 comments:

Anonymous said...

hummm... CF Clarksvegas beat the WOD cycle by doing the 50 on the last rest day, the main site is trying to keep up... LOL!! I did the YMCA 1/2 marthon today, Tun did the alt, and crushed it, i kept time, and did some burpees in between.

Unknown said...

Joe...I heard you got first place in the race today...congrats! Stop being so modest!!!

I ran 10 mi today and my right knee starting quitting on me at mile 7...hasn't happened in 2 years. Gonna take a week or two off from running and practice rowing