Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
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"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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5 comments:
UGH are you KIDDING ME! I couldnt move for a week after this one last time!
barbara in 29:35
did 62lbs for the last 3 exercises
4 mile run in am
Barbara in afternoon 31:43 with 61lbs...I despised this workout
did alt wod today since my neck is still bothering me. ran with emery in the stroller and did 45lb for os. time was 23:04.
Forgot to enter this yesterday.
As rx'd: 26:50
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