Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080830.
or
"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
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6 comments:
1:27
1:26
1:25
1:29
It hurt, but I'm happy
Okay, my time is a lot slower than that (and I'm hurting & exhausted)...
2:05
2:05
2:10
2:10
rest for me today still hurting from what?? oh YEAH MY 250 DL
Randy as Rx'd female weight
12:02
* I know slow I just kept hitting muscle fatigue. 3 weeks off didn't help me.
I didn't keep individual times, as I kept the clock running, but I completed the WOD in 12:39 as RX'd. So... Here's the CrossFit math 12:39 - 6:00 = 6:39 and 6:39 divided by 3 = 2:13 per 400. Right???? LOL :-)
Actually, JR, it's 6:39 / 4 not 3, so it's more something like:
1:40 per, not bad at all
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