"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.
or
5 Rounds:
(65/95) Max Reps shoulder press, then without putting the bar down do max reps of push press, then max reps of pull-ups.
*Rest 3-5 Minutes between rounds (after the pull-ups)
*scale as needed
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2 comments:
11 rounds for Cindy doing kips.
completed 12 rounds of Cindy in the nick of time...I had Jen there pushing me
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