Rest Day
or
4 rounds for time:
25 burpees
25 kettlebell swings (men use 24kgs, woman use 16kgs)
25 pull-ups Post times to comments.
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2 comments:
ALT as rx'ed 18:32, done at bally's, lots of funny looks. I used the picture on this main page to motivate me through that one!
Completed Elizabeth in 11:29. After viewing everyone's times from yesterday, I feel like a wimp. Good job, everyone! matt e: thanks for correcting my math on the 4x400 that helped lift my spirits. I'm traveling so the WODs are going to be off and on.
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