Rest Day
or
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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5 comments:
Joe, I picked that one just for you ;)
Filthy fifties for Joe... And I suspect you picked the rest WOD just for me. LOL!!!!!!! :-)
Yeah, John I figured you needed some extra time to update your blog! I just checked and saw you are slacking... we miss you here hope the new job is going well.
Thanks ! i think i will partake.... after all that "technique" work i need some of that simple pain. LOL
JR, i am glad that you understand my refined fashon style! :-)
Apparently this is payback for deadlift day :-)
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