"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
or
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.
Subscribe to:
Post Comments (Atom)
5 comments:
Did alt wod today in 29:40 with jumping pull-ups instead of regular. (maybe now I can stop dreaming of box jumps!) :)
Did alt wod with Jen today & she KICKED MY BUTT...way to go Jen! 31:26 It was fun working out with someone again & Jen was a good push for me...good job today girl!
Erin was rough - WOW. My biceps are barking and burning like nobody's business! I completed the WOD in 35:52. I kind of liked the 40lbs dumbbell split cleans. My legs are starting to develop and I feel a lot stronger in my thighs and buttocks. I used to hate working my legs but I'm starting to change my mind at this point.
As rx'd: 19:17. That hurt my lungs.
19:17! That time rocks, Rick. I guess I need to quit resting so much.
Post a Comment