"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to 080822.
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"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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6 comments:
The pull ups always take up half the entire workout...
30:28
SP 5x3 45,55,60,65,70(1)
PP 5x3 65,75,80,85,90
PJ 5x1 75,85,90,95,100
* not even close to my old PRs...
40:36, ugh! I'm not sure if its better or worse than last time. On 8 Jul 08, I completed Angie in 12:59, however, I only did 50 reps of each exercise. I'm calling it a new PR - yahoo! :-)
Still feeling beat down from a bug.
SP:
1 x 10 x 45
1 x 95, 115, 135, 155, 175(f)
PP:
1 x 155, 165, 175, 185, 195, 205
dymphna, are you telling me i beat you by 1# on sp? no way!!
Well Jen my normal max is 80 I was going for 3 today. I'm just still way under my normal numbers which is frustrating. But yes, you beat me at least for today!
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