"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
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Each burpee terminates with a jump one foot above max standing reach.
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 061018.
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10 comments:
ryan: substituted 21 pull-ups and 21 dips for the 7 muscle ups. also did full burpees (first time ever!). started out with kips, but ripped hand open again so finished with jumping pull-ups. time was 34:27
29:34 with single jumping pull-ups
Run: 8 x 200m @ 90% of best avg. Recover 1 min and repeat in afternoon
Ummm...big ooops...I only did 3 rounds this morning & I just realized I was supposed to have done FIVE...THAT's why D said, "You're on 4???" I'm a dork...with a VERY bad time 29:43...3 rounds :(
that's okay michelle! you made up for it with sprints...i so dislike sprints!
Did the first 2 rounds as rx'd, then switched to 3x pull-ups / dips because of elbow. Was sucking.
Time: 37:46
I completed the WOD in 19:55. I did 4 PUs and 4 regular dips, instead of muscle ups. I need to figure something out because I really want to start working on my ring dips and muscle ups. My goal is at least one or two MUs by New Years Eve. :-)
D i just realized that there was Burpees in this WOD oh well i dont feel bad about missing this one....you know how natalie loves those Burpees, i made a promise to myself and im keeping it...lol
That's funny Nat I told Jen today I bet Nat does a no-show because of the burpees!
I need to correct my post I think. After some deep thought and analysis, I believe I completed the WOD in 29:55, not 19:55. Michelle (aka: stud) usually beats my time, so I think I might have posted an erroneous score by accident. We'll verify the next time Ryan comes around. :-)
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