Rest Day
or
10K Row
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5 comments:
OK, so I think I missed the point of the rest day, today.
morning
5K - 23:53
Afternoon
3 rounds
10 pull ups
20 pushups
15 24" box jumps
5:52
10, 10, 5, 5, 5, 3, 3, 3 of
DL - 115, 115, 135, 135, 135, 155, 155, 155 - each as fast as possible keeping good form
HPC - 95, 95, 145, 145, 145, 165(f), 155, 155
SP: 85, 85, 105(f), 95, 95, 100, 100, 100
I got in my burpees and the CFE 35min run, i ran little over 5 miles, then an extra mile b/c i got lost.... yeah... can't wait to get back to a place where its cool to sweat on the floor, and bleed on the P/U bar! See you guys tomorrow!
matt e, that's insane dude. What in the world?!? Big Army - Hooah!
You guys need to learn to enjoy a rest day!!
Yeah, the 5K was the Bagram turkey trot, and when we started the workout we thought it wouldn't be that bad...
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