Deadlift 3-3-3-3-3 reps
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Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
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6 comments:
95,115,120,25,135, 165 x1 I think this is close!
95, 115, 125, 135, 155
165x1, 180x1(PR), 185x1(PR), 190x1(PR)
PR - 335, 355, 375, 395, and 415. I going for 500 by New Years. :-)
185, 200, 205, 215, 245 DL
Nice PR's guys!!
5 mile bike ride with my sister.
*ear was bleeding this morning so figured perhaps the specialist from Vanderbilt knows what he's talking about and I'm not going to mess with the weights again till I get the thumbs up. I have to say it's driving me crazy seeing everyone lifting and not being able to!
Dymphna, that's scary! I'm gonna be watching you closer...lol
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