"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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or
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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1 comment:
1 mile jog at 8:30 pace
30 Man Makers with 20# DBs
75 Abmat SUs
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