Rest Day
or
Tabata Squats
In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
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I made up the pull-up ladder today I only made it to 5 with kipping. Obviously room for improvement!
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