Monday, October 22, 2007

23 October 2007

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

or

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.
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2 comments:

Rick510 said...

bw: 191

Lynne (bp w/ 195#)

13/21
13/20
11/17
11/15
07/14
-----
55/87 = 142

Last time I did this WOD was back in Dec '06. I was 10# lighter so used 180# for the bench. My bench numbers stayed the same, so obviously an improvement there but my pull-ups dropped 17 total reps. Ugh. I'll blame the ghetto pull-up bar, but I still need to work on getting those numbers back up so I hit 20+ reps per set.

October 23, 2007 at 9:34 AM
D. Frazier said...

I did the alt Diane since I recently did Lynne

125# DL
45# SP
9:19

that was tough today just felt weak
also did CFWUx2
500m row

October 23, 2007 at 10:17 PM

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