Back Squat 3-3-3-3-3-3 reps
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Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
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Hold 25 pound plate or dumbbell to chest for back extensions.
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2 comments:
Front squats: 7 x 3 x 255#
BS: 5x5 95#
*stayed light to work on form and I was just tired
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