Sunday, October 7, 2007

08 October 2007

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.


or


Push Jerk 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.
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2 comments:

Rick510 said...

Conjugate Method

Shrugs x 10: 135, 225
Rack pulls x 3: 315, 405, 495
Shrugs x 10: 225, 135
Good mornings: 7 x 3 x 215
Incline weighted situps x 10: 65, 70, 75, 80

October 8, 2007 at 8:50 AM
D. Frazier said...

10,12,14,16,18,20,22,24f

2k row

October 8, 2007 at 9:32 PM

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