With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
or
Front Squat 3-3-3-3-3-3-3 reps
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3 comments:
Continuous clock pull-ups.
13rds +9 (pr)
8rds + 6 (pr)
* the last 6 didn't really count I couldn't clear the bar but all the others were good so happy with that
4rds with regular pull ups
35# KB cleans, 50 each arm
Abmat situps
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