10K run
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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3 comments:
ME bench. 7 x 3
185, 195, 205, 215, 225, 235, 245
30 x 135
10K
54.28.0 (pr)
*pr by almost 3 min
3.5 mi jog 27-28ish minutes
100 Abmat sit-ups
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