"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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or
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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3 comments:
bw: 191
BS: 315, 345, 365(pr)
SP: 155, 175, 195(pr)
DL: 405, 435, 445(pr)
total: 1005(pr)
I was definitely on my game today. I'll have to say the conjugate method (for BS and DL) seems to have worked as I reached my goal of 1k way earlier than expected.
CFT
BW:112
BS: 135, 140, 145
SP: 68,70,73f
DL: 205,215,225
Total: 440 (pr)
*pr by 8 points not nearly as impressive as Rick's but I'll take it!
Great work on the PRs!!
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