21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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2 comments:
27:22. ROM for hspu is still about 1/2. This WOD wasn't fun at all. Almost every set was broken.
Decided to on Lynne since I need to work on my Bench and Pull ups.
BP 65#
Kips
11/6, 11/5,10/5,8/5, 9/4 = 49/25
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