Five rounds for time of:
50 Squats
100 Rope jumps
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or
Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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3 comments:
As rx'd: 11:17
A little too many breaks in sets 3-5 of the squats. I'll shoot for sub 10 next time this one comes up.
Subbed split jumps: 12:25
Knees are achy
Just got done chatting with Rick and I am tired so going to pass on this wod or make it up tomorrow.
Oak did a great job 9:58!
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