For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
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Three efforts for time of:
Run 800 meters
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Rest between efforts.
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2 comments:
Subbed 1/4 mile elliptical. 31:13. Forearms / grip was crushed from cleans, making L-pullups even more difficult.
I have many excuses however mainly I just wasn't in the mood for the long wod.
5x5 BP 65#
5x5 PC 65#
100 abmat sit-ups
*BP was tough so I am obviously slipping on the progression I had made on the BP, need to start stepping that up again.
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