"Mary"
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
Post round completed to comments.
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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2 comments:
First time doing Mary. 3/4 ROM on HSPU, assisted balance for one-legged squats.
7 rds
50 Lunges
250 M row
20 Jumping Pull Ups
40 Push Ups
500 M row
40 35# KB swings
20 Knee to Elbows
250 M row
50 Lunges
18:36
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