"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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or
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
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2 comments:
Michael, subbing elliptical for run. Rigged up a bench in order to do back extensions.
time: 19:49
I am taking a rest day, because I'm going to row a 10k tomorrow and today my whole body is sore.
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