Tuesday, October 16, 2007

17 October 2007

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

or

Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats
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3 comments:

Rick510 said...

A bit slower than last time and even more off my PR. You win some, you lose some.

Time: 8:20

October 17, 2007 at 8:34 AM
D. Frazier said...

My time was pathetic

10:22
50# thrusters
kipping pull ups

I had no grip on the pull ups took forever. I did get a pr on the first set 7 consecutive kips.

also 1k row and 100 abmat situps

October 17, 2007 at 9:18 PM
Royale said...

Oops, forgot to post...

21,19,17...1 35# KB swings and 12# medicine ball ball slams

100 Abmat Sit-ups

October 18, 2007 at 7:03 AM

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