"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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or
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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2 comments:
ME day.
Front squats: 7 x 3 x 260#. This was tough, 5# off my FS one rep pr.
2500m row
100 abmat sit ups
* I started Murph but I am sooo sore from Linda I wasn't doing it any justice. It was pathetic so I stopped after 1 mile and 3 rounds cindy style.
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