Thursday, October 18, 2007

19 October 2007

Run 10 K

Post time to comments.

or

Front Squat 3-3-3-3-3-3-3 reps

Post loads to comments.
Posted by at

1 comment:

Rick510 said...

Karen, 150 wallballs. Had to sub 12# as its the heaviest they have here.

5:24. Thought I was going to cough up a lung at the end. Will have to see how much slower with a 20# when I get home.

October 19, 2007 at 9:05 AM

Post a Comment

Subscribe to: Post Comments (Atom)