Tuesday, October 23, 2007

24 October 2007

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

or

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

3 comments:

Rick510 said...

tabata something else.

pu: 5,5,5,5,5,5,5,5=40
pu: 15,15,15,15,13,11,7,6=97
su: 14,14,14,14,14,14,14,11=109
sq: 20,16,17,17,17,18,18,20=142

total=388

Royale said...

5k row 22:46 followed by tabata something else

pu:6,7,7,7,6,7,7,6= 53
pu:10,7,7,7,6,5,5,4= 51
su:11,11,11,12,11,12,11,11,11= 91
sq:19,16,16,15,15,15,14,15= 110

total= 307

(tried deadhang pu but was only getting 2-3 per round so switched back to jumping)

D. Frazier said...

Going to start adding Heavy middle day and follow Ricks plan

7x3 FS 85#

I was going to call it a day but I kept looking at the white boards with the tabata scores and felt badly so I decided to do that workout as well.
PU: 4,4,4,4,4,4,4,4= 32
PU: 10,10,8,8,8,6,6,6= 62
SU: 10,10,10,10,9,10,9,8= 76
SQ: 15,15,15,15,13,13,13,13= 112

total= 282

* Kips felt strong, push ups were horrible