"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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3 comments:
tabata something else.
pu: 5,5,5,5,5,5,5,5=40
pu: 15,15,15,15,13,11,7,6=97
su: 14,14,14,14,14,14,14,11=109
sq: 20,16,17,17,17,18,18,20=142
total=388
5k row 22:46 followed by tabata something else
pu:6,7,7,7,6,7,7,6= 53
pu:10,7,7,7,6,5,5,4= 51
su:11,11,11,12,11,12,11,11,11= 91
sq:19,16,16,15,15,15,14,15= 110
total= 307
(tried deadhang pu but was only getting 2-3 per round so switched back to jumping)
Going to start adding Heavy middle day and follow Ricks plan
7x3 FS 85#
I was going to call it a day but I kept looking at the white boards with the tabata scores and felt badly so I decided to do that workout as well.
PU: 4,4,4,4,4,4,4,4= 32
PU: 10,10,8,8,8,6,6,6= 62
SU: 10,10,10,10,9,10,9,8= 76
SQ: 15,15,15,15,13,13,13,13= 112
total= 282
* Kips felt strong, push ups were horrible
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