"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
or
Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Sunday, October 14, 2007
Subscribe to:
Post Comments (Atom)
3 comments:
Subbed 400m elliptical, 55# db.
10:13. A PR by almost a minute. Will be interesting to see how it compares once I can run again.
Subbed 500m row, 35# KB,jumping (trying to kip!) PUs
14:10
Run
24# KB
Pu
14:08
*lots of singles on the kips some wouldn't count cause wasn't passing my chin over the bar.
Post a Comment