Sunday, October 14, 2007

15 October 2007

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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or

Deadlift 3-2-2-2-1-1-1-1-1 reps

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3 comments:

Rick510 said...

Subbed 400m elliptical, 55# db.

10:13. A PR by almost a minute. Will be interesting to see how it compares once I can run again.

October 15, 2007 at 8:43 AM
Royale said...

Subbed 500m row, 35# KB,jumping (trying to kip!) PUs

14:10

October 15, 2007 at 7:20 PM
D. Frazier said...

Run
24# KB
Pu

14:08

*lots of singles on the kips some wouldn't count cause wasn't passing my chin over the bar.

October 15, 2007 at 10:34 PM

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