Saturday, October 6, 2007

07 October 2007

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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or

Deadlift 3-3-3 reps
Front squat 3-3-3 reps
Hang squat clean 3-3-3 reps
Split Jerk 3-3-3 reps

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3 comments:

Rick510 said...

J.T.: 15:24

1/2 ROM on hspu. 30 seconds faster than last time with better ROM. Slowly but surely.

October 7, 2007 at 8:38 AM
Royale said...

J.T

Sean: 7:30

Royale: I didn't time myself; did HSPU with feet elevated about 36" and jumping ring dips (worked on negatives)

October 7, 2007 at 7:45 PM
D. Frazier said...

Ugh 16:49

45# SP which turned into a PP 2nd round
jumping ring dips
push ups

My shoulders are toast that was tough I was doing singles on a lot of the push ups. * need to work on those more

October 7, 2007 at 9:46 PM

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