"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
or
Complete as many rounds in twenty minutes as you can of:
10 L pull-ups
20 Squats
Post rounds and fractions of round completed to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
bw: 192
DL: 245 (1.27)
BP: 190 (0.99)
CL: 135 (0.70)
Time: 24:10. PR for time and weight. Need to up DL and CL next time.
BW: 112
DL: 115
BP: 65
Clean: 55
17:36
* didn't want to go higher on the bp without a spot and next time increase on the clean.
Post a Comment