Friday, October 26, 2007

27 October 2007

Clean 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Take each clean from the ground and catch in a squat.

or

"Strung-out, backwards, and upside down Fran"

For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps

Post time to comments.

2 comments:

Rick510 said...

Weights are fruity as the bumpers are in kg (increments of 10kg from 40-90), then added 5# plates on each side between jumps.

88, 98, 110, 120, 132, 142, 154, 164, 176, 186, 198, 208(failed, power cleaned instead)

D. Frazier said...

SC to the ball

45,50,55,60,65,70,75,80(pr),85f, 82f

5k row