Clean 1-1-1-1-1-1-1-1-1-1 reps
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Take each clean from the ground and catch in a squat.
or
"Strung-out, backwards, and upside down Fran"
For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps
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2 comments:
Weights are fruity as the bumpers are in kg (increments of 10kg from 40-90), then added 5# plates on each side between jumps.
88, 98, 110, 120, 132, 142, 154, 164, 176, 186, 198, 208(failed, power cleaned instead)
SC to the ball
45,50,55,60,65,70,75,80(pr),85f, 82f
5k row
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