Tuesday, October 30, 2007

31 October 2007

Happy Halloween!!

Front Squat 5-5-5-5-5 reps

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or

Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters

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1 comment:

D. Frazier said...

5x5 FS 65#

4k row

* I leave tomorrow to meet Rick I will continue to post the workouts on the board and try to update the main page as well. Depending on tomorrows WOD I may do it before I leave. I am really looking forward to having a rest week!

October 31, 2007 at 9:11 PM

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