Monday, October 1, 2007

02 October 2007

Rest Day

or


9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups

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1 comment:

D. Frazier said...

Decided to do a 5k row since I have been slacking on my rowing. And I forgot how bad it sucks to do the longer rows.....26:22 not a pr by a long shot.

October 2, 2007 at 7:07 PM

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