Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
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or
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps
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5 comments:
DU, thrusters, PU as rx'd: 19:13
Row 200 m
15 KB swings
Row 400 m
15 KB swings
Row 600 m
15 KB swings
Row 400 m
15 KB swings
Row 200 m
Time 12:42
good workout rick. bring on the gimp. . .bad knee and all, as rx'd 21:10.
2xs singles
45# thrusters
15 pu
17:46
* I was down to singles on the pull ups but was able to get all kips.
My sister returned today for more pain and suffering....I am proud of her.
She did a modified version of the WOD
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