For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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3 comments:
filthy fifty: had to sub 35# db swings, 45# good mornings and 12# wallball. i was totally sucking and blame the altitude. finished good mornings (7th exercise) in 17:30, so it took another 16:00 to do the last 3 exercises, most of that on the burpees. i'm a slacker!
total: 33:32
Well that was horrible .....33:24 no pr today
subs
18" box
12kg KB
ended up with knee ups
10# WB
100 singles on jump rope
Oak never posts his time so today I am going to do it for him, because he did so well on the filthy fifty.
25:23
only sub was 18" box
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