Tuesday, September 4, 2007

5 September 2007

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

or

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.
Posted by at

2 comments:

Rick510 said...

Elizabeth w/ power cleans.

time: 9:46

September 5, 2007 at 8:56 AM
D. Frazier said...

6:48
60#(pr) power clean
jumping ring dips

September 5, 2007 at 10:31 PM

Post a Comment

Subscribe to: Post Comments (Atom)