Wednesday, September 26, 2007

26 September 2007

5k Run

or

Back Squat

3-3-3-3-3-3-3

3 comments:

Rick510 said...

ME bench, sets of 3 reps.

135, 145, 155, 165, 175, 185, 195, 205, 215, 225

Royale said...

5k row 22:43

D. Frazier said...

I just finished painting Gavins room and going to call it a night so no workout for me today.