"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
or
Helen
Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Subscribe to:
Post Comments (Atom)
2 comments:
Grace as rx'd: 4:50 (pr)
A PR by 1:02. I gamed this a bit and set myself up to do 3 reps every 30 seconds. First set I powered through 6 (and felt I could go on) then rested until the beginning of the next 30 second block. I was sucking at the end, but it worked.
Grace 60#
3:53
* went up 5# from last time
Post a Comment