"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
or
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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1 comment:
Nancy. Subbed elliptical, level 2. Slower than last time by 10 seconds, but increased the setting. Could definitely feel my hamstrings from yesterdays good mornings as well.
time: 15:20
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