Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
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"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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3 comments:
SDHP / thrusters as rx'd: 18:22
First round in less than 90 seconds, then paid for it for the next 4 rounds! Might be better to pace this one.
17:24 with 45# thrusters were killing me at the end.
2k row
Oaks time
12:00.3 as Rx'd
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