30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070701.
or
10, 20, and then 30 rep rounds of:
Box jump, 20 inch box
Handstand push-ups
Burpees
Pull-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
1 comment:
Subbed 120 pull-ups and 30 ring dips.
Time: 16:02
Post a Comment