Saturday, September 29, 2007

30 September 2007

Deadlift 1-1-1-1-1-1-1 reps

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Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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3 comments:

Rick510 said...

Conjugate method for DL:

Shrugs (x3 except 1st and last sets x10)
135, 225, 315, 405, 455, 455, 275

Good mornings
7 x 3 x 205

Inclined weighted sit-ups (x10)
60, 65, 70, 75

September 30, 2007 at 8:37 AM
D. Frazier said...

BW:112

DL
165-175-185-195-205-225-230(pr) :)

September 30, 2007 at 10:51 PM
D. Frazier said...

I wanted to add I finally got my sister to do a WOD and she did very well.

95-95-95-115-115-135-145

* her first time doing DL I know she could have gone higher once she gets use to it.

September 30, 2007 at 11:01 PM

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