Thursday, September 13, 2007

14 September 2007

Three rounds for time of:
50 Double-unders
75 Squats

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or

95 pound Thruster, 75 reps
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2 comments:

Rick510 said...

Front squat ME day.

7 x 3 x 245#. Felt very good and I see some improvement coming. I should crush my PR soon, which is 265# from a year ago.

September 14, 2007 at 8:00 AM
D. Frazier said...

Today my WOD was loading up the truck. Although Oak and my Uncle did most of the work. Hopefully we should have it set up tomorrow.

September 14, 2007 at 9:07 PM

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