For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
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or
For time:
95 pound Clean and Jerk, 50 reps
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2 comments:
Conjugate work for deadlift
Shrugs: 7 x 3
315, 365, 405, 455, 455, 455, 405, 405
Good mornings 7 x 3 x 195
Incline situps: 5 x 5
45, 50, 55, 60, 65
I started unpacking and before I knew it was 11pm so going to pass on this one. Also my leg is acting up not sure what is up with that!!
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