Tuesday, September 18, 2007

19 September 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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or


Run 5 K

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1 comment:

Rick510 said...

Did yesterdays WOD, subbing elliptical and 12# wallballs. Distances were 1/.5/.25 miles.

Time: 15:13

September 19, 2007 at 9:57 AM

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